If you are looking for an intense boost of spiritual and physical energy, then we dare you to take a dip in our ice bath! Spencer will be there with you to guide your breathing and help your higher self win the battle against your natural man. This is one of those things where you really do have to experience it for yourself. We keep our ice bath set to 33°F and the goal is to be submerged to the neck for 1-3 minutes.
