Ice Bath

If you are looking for an intense boost of spiritual and physical energy, then we dare you to take a dip in our ice bath! The health benefits are enumerable, the spiritual benefits are eternal, and once you are out of that freezing water, you will feel like a champion.

Spencer will be there with you to guide your breathing and help your higher self win the battle against your natural man meat suit. This is one of those things where you really do have to experience it for yourself. All the people who have conquered our ice bath know, deep down in their bones, that they can do anything. We keep our ice bath set to 33°F and the goal is to be submerged to the neck for 1-3 minutes.